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Resources for your health and well-being!

Yoga for Seniors is cancelled today due to the weather (Tues. 3/2 3pm).
Yoga at 5:15pm will be held, as usual. Thank you.

New classes begin Feb. 23—focus on Revolved Half-Moon Pose

• Saturdays, 9:00-10:15am: Vinyasa Flow Class
Taught by Lisa Smith, RYT-200

• Prenatal Yoga Saturdays 11:00-12:15pm
Taught by Julie Aha, RYT-500

• Mom & Baby Yoga Class—
Wednesdays 8:30-9:30am
Please call for details 717-337-9977

(see the calendar for yoga class times, pricing, and other information)

About bodyWise & Gettyoga

Julie Aha, MA, LMT, RCST®, RYT, has been learning about and practicing healthful approaches to living since 1994. She is a registered craniosacral therapist, pre-and-perinatal educator, registered yoga teacher, licensed massage therapist, dance and movement therapist, polarity therapist, facilitator of Family Constellation work, and a student of aromatherapy.

Her work integrates in a practical way the newest research in attachment theory, neuroscience, epigenetics, psychology, and somatic work with trauma. It is her passion to help others tap into their own natural vibrancy and wellbeing.

She has taught at the YWCA, Harrisburg Area Community College, Gettysburg Hospital, and Gettysburg College, and frequently volunteers at local community organizations and non-profits.

Professional organizations include the Association of Bodywork and Massage Professionals, the Biodynamic Craniosacral Therapy Association of  North America, the Association for Prenatal and Perinatal Psychology and Health.

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