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Resources for your health and well-being…

The summer session begins Thursday May 17 and runs through August 4
Fall session begins in September…sign up for newsletters to find out more!

• Yoga for the Total Beginner
Tuesday, July 17, 5:15-6:30pm
Sunday, July 22 & 29, 2:00-3:15pm
• strengthen feet & ankles
• cultivate a healthy lumbar curve
• create strong legs by transmitting force
• nourish healthy joints
• discover your own internal source of
deep rest and rejuvenation, through
breathing and meditative exercises
Prep for the regular yoga classes ($10/class)

• Prenatal Yoga (for all trimesters)
Wednesdays: Wednesdays in July, 7:00-8:15pm

• Mom & Baby Yoga
TBA–Please call me asap as a class is now forming!

Vinyasa Flow Yoga Class
Wednesday, May 2, 9:00-10:15am
Thereafter, Tuesdays, May 8 & 22, 8:30-9:30am
Cindy Jeng, RYT, brings grace and expertise to Gettyoga, sharing her love of this energizing practice.

• Yoga for all Levels (alignment-based Hatha yoga)
Tuesdays 5:15pm
Thursdays 11:00am & 5:30pm
Fridays 10:30am

• 5-Element YogaDance
Saturday, August 4, 9:00-10:15am
(generally the 1st Saturday of the month)

• Essential Yoga (simplified poses)
Tuesdays, 3:00-4:15pm

 

(see the calendar for yoga class times, pricing, and other information)

About bodyWise & Gettyoga

Julie Aha, MA, LMT, RCST®, RYT, has been a massage therapist since 2000, and currently practices biodynamic craniosacral therapy, Polarity Therapy, and prenatal massage. She thrives on helping people connect with their most vibrant self, through practices of self awareness and self acceptance. As a pre-and-perinatal educator, she works with babies and adults to resolve early imprints that interfere with living well.  She also teaches Hatha yoga, emphasizing alignment, breathing, and meditation skills, and is a SynergyDance instructor, facilitator of Family Constellation work, and a student of aromatherapy.

Beckie Carbaugh, LMT, offers deep tissue and trigger point massage, along with Swedish, craniosacral therapy, and other modalities. She is extremely knowledgeable about anatomy, exercise, movement, and relaxation.

Lisa Smith, RYT, shares her love of yoga with people on Saturday mornings dates to be announced. Her Vinyasa-style class is dynamic and challenging, yet at the same time gentle, with attention to alignment and incorporating deep relaxation. Suitable for all levels

Julia Hancock has been a musician and yoga enthusiast for years. She plays acoustic guitar, bass, flute, crystal bowls, sings, and writes songs for a variety of settings. Julia is excited to be combining her love for yoga with her passions for music, and is working together with yoga instructors to weaves her uplifting original music into restorative and vinyasa classes. Let her combination of new age, world music, and devotional mantras enhance and expand your experience of yoga.

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