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Resources for your health and well-being!

Weekly yoga classes resume in September!

Prenatal & Postnatal Yoga
Pregnant moms and moms with babies up to 6 months old are welcome. 
Saturdays 10:30-11:45am August 8th

Also at the YWCA starting in September—stay tuned!

Integrative Health and Healingsign up now!
Thursdays, August 6 & 13, 5:00-7:30pm.
HACC, Harrisburg Area Community College
Learn about the latest trends in combining traditional and alternative approaches to health. Includes hands-on learning: yoga, acupuncture/chi gong, nutrition, meditation, and mini-massages! Register now!

SynergyDance—coming to the YWCA in September!

(see the calendar for yoga class times, pricing, and other information)

About bodyWise & Gettyoga

Julie Aha, MA, LMT, RCST®, RYT, has been learning about and practicing healthful approaches to living since 1994. She is a registered craniosacral therapist, pre-and-perinatal educator, registered yoga teacher, licensed massage therapist, dance instructor, polarity therapist, facilitator of Family Constellation work, and a student of aromatherapy.

Her work integrates in a practical way the newest research in attachment theory, neuroscience, epigenetics, psychology, and somatic work with trauma. It is her passion to help others tap into their own natural vibrancy and wellbeing.

She teaches at the YWCA and Harrisburg Area Community College, and has taught at the Gettysburg Hospital, Gettysburg College, and at local community organizations and non-profits, such as Meals and More.

Professional organizations include the Association of Bodywork and Massage Professionals, the Biodynamic Craniosacral Therapy Association of  North America, the Association for Prenatal and Perinatal Psychology and Health.

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