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Resources for your health and well-being…
Fall Yoga classes now is session! (scroll down)

• Sounds of Spirit new!
Saturday, October 27, 7:00-9:00pm (doors open at 6:30pm) $35
With Jim & Paul Thomas, participants are bathed in a variety of sounds which act as catalysts for stress relief, emotional release, intuitive insights, and more. Please visit the Calendar tab…

• Vision Board & Sound Meditation New!
with Julia Hancock
Sunday, Nov. 11, 2:00-4:00pm $35
Inspiring workshop designed to steer you towards your goals and dreams!
For a fuller description, please visit the Calendar tab

• Prenatal Yoga (for all trimesters)
Wednesdays 7:00-8:15pm October 24, Nov. 7, 14, 28
Special class for Moms and their partners  on 11/14–
regular price $15/person; 2 people for $20

• Mom & Baby Yoga
resumes in mid-late October
Saturdays 1:00-2:00pm
Please contact Julie!

• Beginners Yoga
6 Saturdays, Sept. 22 – Nov. 3
10:45am-noon /  $75 for all 6 classes

• Essential Yoga (simplified poses)
Tuesdays, 3:00-4:15pm

• Yoga for all Levels (alignment-based Hatha yoga)
Tuesdays 5:15pm
Thursdays 11:00am & 5:30pm
Fridays 10:30am

• 5-Element YogaDance
Saturday, October 13, 9:00-10:15am
also 11/3 & 12/1
(generally the 1st Saturday of the month)

(see the calendar for yoga class times, pricing, and other information)

About bodyWise & Gettyoga

Julie Aha, MA, LMT, RCST®, RYT, has been a massage therapist since 2000, and currently practices biodynamic craniosacral therapy, Polarity Therapy, and prenatal massage. She thrives on helping people connect with their most vibrant self, through practices of self awareness and self acceptance. As a pre-and-perinatal educator, she works with babies and adults to resolve early imprints that interfere with living well.  She also teaches Hatha yoga, emphasizing alignment, breathing, and meditation skills, and is a SynergyDance instructor, facilitator of Family Constellation work, and a student of aromatherapy.

Beckie Carbaugh, LMT, offers deep tissue and trigger point massage, along with Swedish, craniosacral therapy, and other modalities. She is extremely knowledgeable about anatomy, exercise, movement, and relaxation.

 

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