Resources for your health and well-being…
Fall Session begins Tuesday, Sept 12!

• Foothills Artist Tour — Open House & Tour
Sat & Sun 11/18 & 19 – 10am-5pm
1013 Old Route 30, Cashtown
Please join my husband, artist Geoffrey Thulin, and me at our home for art and refreshments!

• Mindful Yoga for Adult Anxiety
Sunday, Dec. 3, 10am-6pm
Taught by Cindy Beers, founder of Red Head Yoga studio

FREE Solstice Yoga
Thursday, Dec 21, 5:30-7:00pm
Intermediate level class to honor the spark of light within you!
Optional donation to SCAAP
Sign up soon as space is limited

• Yoga for all Levels (alignment-based Hatha yoga)
Tuesdays 5:15pm
Thursdays 11:00am & 5:30pm
Fridays 10:30am

• 5-Element YogaDance
Saturday, Sat, Dec 9, 10:00-11:15am 

• Essential Yoga (simplified poses)
Tuesdays, 3:00-4:15pm

• Prenatal Yoga (for all trimesters)
Please contact Julie if you are interested in Prenatal Yoga classes

• Mom&Baby Yoga
Temporarily cancelled…stay tuned for future dates.

(see the calendar for yoga class times, pricing, and other information)

About bodyWise & Gettyoga

Julie Aha, MA, LMT, RCST®, RYT, has been a massage therapist since 2000, and currently practices biodynamic craniosacral therapy, Polarity Therapy, and prenatal massage. She thrives on helping people connect with their most vibrant self, through practices of self awareness and self acceptance. As a pre-and-perinatal educator, she works with babies and adults to resolve early imprints that interfere with living well.  She also teaches Hatha yoga, emphasizing alignment, breathing, and meditation skills, and is a SynergyDance instructor, facilitator of Family Constellation work, and a student of aromatherapy.

Beckie Carbaugh, LMT, offers deep tissue and trigger point massage, along with Swedish, craniosacral therapy, and other modalities. She is extremely knowledgeable about anatomy, exercise, movement, and relaxation.

Lisa Smith, RYT, shares her love of yoga with people on Saturday mornings dates to be announced. Her Vinyasa-style class is dynamic and challenging, yet at the same time gentle, with attention to alignment and incorporating deep relaxation. Suitable for all levels

Julia Hancock has been a musician and yoga enthusiast for years. She plays acoustic guitar, bass, flute, crystal bowls, sings, and writes songs for a variety of settings. Julia is excited to be combining her love for yoga with her passions for music, and is working together with yoga instructors to weaves her uplifting original music into restorative and vinyasa classes. Let her combination of new age, world music, and devotional mantras enhance and expand your experience of yoga.

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