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Resources for your health and well-being…
Spring Yoga classes in Session! 

• Mothers’ Day Restorative Yoga w/ Live Music!
Saturday, May 11, 10:30am-noon
Bring a loved one–child, partner, or friend!
$25/person or 2 for $40

• Iyengar-Style Yoga with Jeremi Dilworth
Saturday, April 6, 13, 20, & 27, 2:00-3:30pm
special pricing: $20/class or $72 for all 4

• Prenatal Yoga (for all trimesters)
Wednesday, April 10 & 24,  7:00-8:15pm
$15/person

• Mom & Baby Yoga
Saturday, April 27, 2019
10:45-11:45pm
$20/class

• Essential Yoga (simplified poses)
Tuesdays, 3:00-4:15pm

• Yoga for all Levels (alignment-based Hatha yoga)
Tuesdays 5:15pm
Thursdays 11:00am & 5:30pm
Fridays 10:30am

• 5-Element YogaDance
Saturday, 3/2 & 4/6, 9:00-10:15am
(generally the 1st Saturday of the month)

• Also Meditative Yoga, Restorative Yoga & Yin Yoga—
Please contact Lori Henry at 717-383-9515 directly for information,
or visit www.karunayogagettysburg.com.

(see the calendar for yoga class times, pricing, and other information)

About bodyWise & Gettyoga

Julie Aha, MA, LMT, RCST®, RYT, has been a massage therapist since 2000, and currently practices biodynamic craniosacral therapy, Polarity Therapy, and prenatal massage. She thrives on helping people connect with their most vibrant self, through practices of self awareness and self acceptance. As a pre-and-perinatal educator, she works with babies and adults to resolve early imprints that interfere with living well.  She also teaches Hatha yoga, emphasizing alignment, breathing, and meditation skills, and is a SynergyDance instructor, facilitator of Family Constellation work, and a student of aromatherapy.

Beckie Carbaugh, LMT, offers deep tissue and trigger point massage, along with Swedish, craniosacral therapy, and other modalities. She is extremely knowledgeable about anatomy, exercise, movement, and relaxation.

Jeremi Dilworth holds a BFA in dance, and has extensive experience with Iyengar yoga, massage therapy, and BodyMind Centering. She has taught yoga since 1995. Also a childbirth educator & lactation counselor, she has homeschooled her 3 children, and lives in Gettys-burg with her husband, children, dog, and chickens.

 

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