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Resources for your health and well-being!
Winter Semester in session…

See the calendar for additional details.

• Deep Winter Yoga Retreat New!
Sunday, January 19, noon-2:00pm ($30)
with Julie Aha

• Infant Massage Class for Parents
TBA  ($40/family)

• Yoga for Moms: Pre- & Postnatal
January 18 & 25; February 1
10:45-noon ($20/person)

• Partner Yoga for Valentines! 
Saturday, February 8, 2:00-4:00pm ($20/person; $35 for 2)

• Iyengar Yoga with Jeremi
Saturdays (weekly), 9:00-10:15am

• Essential Yoga (simplified poses)
Tuesdays (weekly), 3:00-4:15pm

• Yoga for all Levels (alignment-based Hatha yoga)
Tuesdays 5:15pm (weekly)
Thursdays 11:00am & 5:30pm (weekly)
Fridays 10:30am (weekly)

• 5-Element YogaDance 
TBA

(see the calendar for yoga class times, pricing, and other information)

About bodyWise & Gettyoga

Julie Aha, MA, LMT, RCST®, RYT, has been a massage therapist since 2000, and currently practices biodynamic craniosacral therapy, Polarity Therapy, and prenatal massage. She thrives on helping people connect with their most vibrant self, through practices of self awareness and self acceptance. As a pre-and-perinatal educator, she works with babies and adults to resolve early imprints that interfere with living well.  She also teaches Hatha yoga, emphasizing alignment, breathing, and meditation skills, and is a SynergyDance instructor, facilitator of Family Constellation work, and a student of aromatherapy.

Beckie Carbaugh, LMT, offers deep tissue and trigger point massage, along with Swedish, craniosacral therapy, and other modalities. She is extremely knowledgeable about anatomy, exercise, movement, and relaxation.

Jeremi Dilworth holds a BFA in dance, and has extensive experience with Iyengar yoga, massage therapy, and BodyMind Centering. She has taught yoga since 1995. Also a childbirth educator & lactation counselor, she has homeschooled her 3 children, and lives in Gettysburg with her husband, children, dog, and chickens.

 

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