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Resources for your health and well-being!
Winter Semester begins Sat, Jan 4.

See the calendar for details…

• Yoga Nidra with Live Music
Friday, December 13, 10:30am-noon ($20)
Unwind and prepare for the stresses and joys of holiday season.

• Winter Solstice Yoga Free!
Saturday, December 21, 11am-12:30pm
Savor the moment when the sun pauses in the sky; we, too, will pause to reflect and fortify ourselves in mind, body, and spirit.
With Julie and Lisa

• Yoga for Runners New!
Sunday, January 12, noon-2:00pm ($30)
with Jeremi Dilworth

• Infant Massage Class for Parents
TBA  ($40/family)

• Yoga for Moms: Pre- & Postnatal
Saturday, Dec. 14, 10:45-noon
and January TBA  ($20/person)

• Yoga with Jeremi (Iyengar)
Every Saturday, 9:00-10:15am
Through December 21st…for details, please see the calendar.

• Essential Yoga (simplified poses)
Tuesdays, 3:00-4:15pm

• Yoga for all Levels (alignment-based Hatha yoga)
Tuesdays 5:15pm
Thursdays 11:00am & 5:30pm
Fridays 10:30am

• 5-Element YogaDance 
TBA

(see the calendar for yoga class times, pricing, and other information)

About bodyWise & Gettyoga

Julie Aha, MA, LMT, RCST®, RYT, has been a massage therapist since 2000, and currently practices biodynamic craniosacral therapy, Polarity Therapy, and prenatal massage. She thrives on helping people connect with their most vibrant self, through practices of self awareness and self acceptance. As a pre-and-perinatal educator, she works with babies and adults to resolve early imprints that interfere with living well.  She also teaches Hatha yoga, emphasizing alignment, breathing, and meditation skills, and is a SynergyDance instructor, facilitator of Family Constellation work, and a student of aromatherapy.

Beckie Carbaugh, LMT, offers deep tissue and trigger point massage, along with Swedish, craniosacral therapy, and other modalities. She is extremely knowledgeable about anatomy, exercise, movement, and relaxation.

Jeremi Dilworth holds a BFA in dance, and has extensive experience with Iyengar yoga, massage therapy, and BodyMind Centering. She has taught yoga since 1995. Also a childbirth educator & lactation counselor, she has homeschooled her 3 children, and lives in Gettysburg with her husband, children, dog, and chickens.

 

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