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Resources for your health and well-being…
Fall Yoga classes now is session! 

• Yoga Nidra w/ Live Music New!
Julie Aha & Paul Thomas
Saturday, Dec. 1, 7:00-8:30pm $35
Relax before the holidays! This class uses guided imagery, body scanning, progressive relation and more, to elevate your spirit. Inspiring healing music will deepen your experience.
For a fuller description, please visit the Calendar tab

• Prenatal Yoga (for all trimesters)
Wednesdays 7:00-8:15pm Nov. 28
regular price $15/person; 2 people for $20

• Mom & Baby Yoga
resumes in December
Saturdays 1:00-2:00pm
Please contact Julie!

• Essential Yoga (simplified poses)
Tuesdays, 3:00-4:15pm

• Yoga for all Levels (alignment-based Hatha yoga)
Tuesdays 5:15pm
Thursdays 11:00am & 5:30pm
Fridays 10:30am

• 5-Element YogaDance
Saturday, Dec. 1, 9:00-10:15am
(generally the 1st Saturday of the month)

(see the calendar for yoga class times, pricing, and other information)

About bodyWise & Gettyoga

Julie Aha, MA, LMT, RCST®, RYT, has been a massage therapist since 2000, and currently practices biodynamic craniosacral therapy, Polarity Therapy, and prenatal massage. She thrives on helping people connect with their most vibrant self, through practices of self awareness and self acceptance. As a pre-and-perinatal educator, she works with babies and adults to resolve early imprints that interfere with living well.  She also teaches Hatha yoga, emphasizing alignment, breathing, and meditation skills, and is a SynergyDance instructor, facilitator of Family Constellation work, and a student of aromatherapy.

Beckie Carbaugh, LMT, offers deep tissue and trigger point massage, along with Swedish, craniosacral therapy, and other modalities. She is extremely knowledgeable about anatomy, exercise, movement, and relaxation.

 

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