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Resources for your health and well-being…
Spring session: Thurs, March 16
through Monday, May 15

• Emerging into Spring Retreat
Sunday, April 2, 1:30-4:30 (5:30)pm
Cricket Manor Farm, Frederick, MD
Asana (poses), restorative yoga, and sound meditation.
Please visit the calendar for more info.
Potluck to follow; please bring a dish to share!


• Yoga for all Levels
 (alignment-based yoga)
Tuesdays 5:15pm
Thursdays 11:00am & 5:30pm (No class 4/6)
Fridays 10:30am (No class 4/7)

• 5-Element YogaDance
Saturday, March 25 & April 29, 9:00-10:15am

• Kundalini Yoga with Deb Sheets
Mondays, 6:00-7:15pm  (No class 4/3)

• Essential Yoga (simplified poses)
Tuesdays, 3:00-4:15pm

• Prenatal Yoga & Mom&Baby Yoga
Temporarily cancelled…stay tuned for future dates.

(see the calendar for yoga class times, pricing, and other information)

About bodyWise & Gettyoga

Julie Aha, MA, LMT, RCST®, RYT, has been a massage therapist since 2000, and currently practices biodynamic craniosacral therapy, Polarity Therapy, and prenatal massage. She thrives on helping people connect with their most vibrant self, through practices of self awareness and self acceptance. As a pre-and-perinatal educator, she works with babies and adults to resolve early imprints that interfere with living well.  She also teaches Hatha yoga, emphasizing alignment, breathing, and meditation skills, and is a SynergyDance instructor, facilitator of Family Constellation work, and a student of aromatherapy.

Beckie Carbaugh, LMT, offers deep tissue and trigger point massage, along with Swedish, craniosacral therapy, and other modalities. She is extremely knowledgeable about anatomy, exercise, movement, and relaxation.

Lisa Smith, RYT, shares her love of yoga with people on Saturday mornings dates to be announced. Her Vinyasa-style class is dynamic and challenging, yet at the same time gentle, with attention to alignment and incorporating deep relaxation. Suitable for all levels

Deb Sheets, RYT, RN, is thrilled to bring Kundalini yoga to Gettyoga, an energetic style of yoga taught by the late Yogi Bhajan. It can increase the radiance with which you live your life. Suitable for all levels.

Julia Hancock has been a musician and yoga enthusiast for years. She plays acoustic guitar, bass, flute, crystal bowls, sings, and writes songs for a variety of settings. Julia is excited to be combining her love for yoga with her passions for music, and is working together with yoga instructors to weaves her uplifting original music into restorative and vinyasa classes. Let her combination of new age, world music, and devotional mantras enhance and expand your experience of yoga.

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