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Resources for your health and well-being…
Fall classes are in session! 

• Kundalini Yoga with Deb Sheets
Mondays, 6:00-7:15pm

• Essential Yoga (modified poses)
Tuesdays, 3:00-4:15pm

• YogaDance
Saturday, Sept 17, 9:00-10:15am

• Prenatal Yoga
Wednesdays, 7:30-8:45pm (on-going)
For pregnant moms in all trimesters.

• Postnatal Yoga (coming soon)

• 5th Annual Recovery and Wellness Conference–
“The Soul of Holistic Wellness”
Saturday, October 15, 2016, Hanover, PA
Martha King is the inspiration behind this conference– she has a passion for helping families deal with the problem of addictions. Join us for this a day filled with enriching classes focusing on wellness, family cohesiveness, and joy. Sponsored by Guiding Hearts with Hope, a community group that Martha founded. Julie will be presenting a talk about Compassionate Communication, and will also be offering a class in Yoga Nidra. 
Check out the schedule http://www.guidingheartswithhope.org
Cost: $65; $55 prior to 9/15

(see the calendar for yoga class times, pricing, and other information)

About bodyWise & Gettyoga

Julie Aha, MA, LMT, RCST®, RYT, has been a massage therapist since 2000, and currently practices biodynamic craniosacral therapy, Polarity Therapy, and prenatal massage. She thrives on helping people connect with their most vibrant self, through practices of self awareness and self acceptance. As a pre-and-perinatal educator, she works with babies and adults to resolve early imprints that interfere with living well.  She also teaches Hatha yoga, emphasizing alignment, breathing, and meditation skills, and is a SynergyDance instructor, facilitator of Family Constellation work, and a student of aromatherapy.

Beckie Carbaugh, LMT, offers deep tissue and trigger point massage, along with Swedish, craniosacral therapy, and other modalities. She is extremely knowledgeable about anatomy, exercise, movement, and relaxation.

Lisa Smith, RYT, shares her love of yoga with people on Saturday mornings dates to be announced. Her Vinyasa-style class is dynamic and challenging, yet at the same time gentle, with attention to alignment and incorporating deep relaxation. Suitable for all levels

Deb Sheets, RYT, RN, is thrilled to bring Kundalini yoga to Gettyoga, an energetic style of yoga taught by the late Yogi Bhajan. It can increase the radiance with which you live your life. Suitable for all levels.

Julia Hancock has been a musician and yoga enthusiast for years. She plays acoustic guitar, bass, flute, sings, and writes songs for a variety of settings. Julia is excited to be combining her love for yoga with her passions for music, and is working together with yoga instructors to weaves her uplifting original music into restorative and vinyasa classes. Let her combination of new age, world music, and devotional mantras enhance and expand your experience of yoga.

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