Resources for your health and well-being…
Winter Yoga classes in Session! 

✧ Prenatal Yoga is cancelled for today Wed 3/6 ✧

• Prenatal Yoga (for all trimesters)
Wednesday, March 20,  7:00-8:15pm
7:00-8:15pm–Dad’s are invited to this class!
$15/person, or $20/couple

• Mom & Baby Yoga
Saturday, March 2, 2019

• Essential Yoga (simplified poses)
Tuesdays, 3:00-4:15pm

• Yoga for all Levels (alignment-based Hatha yoga)
Tuesdays 5:15pm
Thursdays 11:00am & 5:30pm
Fridays 10:30am

• 5-Element YogaDance
Saturday, 3/2 & 4/6, 9:00-10:15am
(generally the 1st Saturday of the month)

Also Meditative Yoga weekly on Tuesdays at 7pm, and
Restorative Yoga one Friday/month: 6:15-7:30pm
And Yin Yoga one Friday/month: 6:15-7:30pm
Please contact Lori Henry at 717-383-9515 directly for information,
or visit www.karunayogagettysburg.com.

(see the calendar for yoga class times, pricing, and other information)

About bodyWise & Gettyoga

Julie Aha, MA, LMT, RCST®, RYT, has been a massage therapist since 2000, and currently practices biodynamic craniosacral therapy, Polarity Therapy, and prenatal massage. She thrives on helping people connect with their most vibrant self, through practices of self awareness and self acceptance. As a pre-and-perinatal educator, she works with babies and adults to resolve early imprints that interfere with living well.  She also teaches Hatha yoga, emphasizing alignment, breathing, and meditation skills, and is a SynergyDance instructor, facilitator of Family Constellation work, and a student of aromatherapy.

Beckie Carbaugh, LMT, offers deep tissue and trigger point massage, along with Swedish, craniosacral therapy, and other modalities. She is extremely knowledgeable about anatomy, exercise, movement, and relaxation.


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