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Resources for your health and well-being!

Saturday, February, 13, 2:00-4:00pm
You are invited to our first Open House at the Health Corner, an informal affiliation of the health practitioners from 304 York St and 249 York St. Enjoy free mini-massages, mini-classes about healthy living, raffles, refreshments and more. Please join us! More information coming soon. (Pracitioners and teachers include Renee Lehman, Tanya Qually, Becky Colgan, Holly Moreland, Julie Aha, Deb Sheets, Beckie Carbaugh, Lisa Smith)

Celebrating our 10 Years of service at bodyWise
and 5 years at Gettyoga…
thank you for your years of patronage!

• Kundalini Yoga
on Mondays, 6:30-7:45pm…

• Slow Flow on Saturdays, 9:00-10:15am 

 Winter yoga-for-all-levels classes start Tuesday, January 5th—
Gain shoulder strength with our focus pose: Four-legged Staff Pose (a variation of Plank Pose, or push-up position). The use of props and modifications helps make this really worthwhile for beginners and for seasoned yogis.

• New to yoga? TryEssential Yoga—
Tuesdays 3:00-4:15pm
Learn the basics movements without the floor work (on your tummy, back, and knees). Discover your strength and begin to limber tight muscles. Also good for those with injuries.
(see the calendar for yoga class times, pricing, and other information)

About bodyWise & Gettyoga

Julie Aha, MA, LMT, RCST®, RYT, has been a massage therapist since 2000, and currently practices biodynamic craniosacral therapy, Polarity Therapy, and prenatal massage. She thrives on helping people connect with their most vibrant self, through practices of self awareness and self acceptance. As a pre-and-perinatal educator, she works with babies and adults to resolve early imprints that interfere with living well.  She also teaches Hatha yoga, emphasizing alignment, breathing, and meditation skills, and is a SynergyDance instructor, facilitator of Family Constellation work, and a student of aromatherapy.

Beckie Carbaugh, LMT, offers deep tissue and trigger point massage, along with Swedish, craniosacral therapy, and other modalities. She is extremely knowledgeable about anatomy, exercise, movement, and relaxation.

Lisa Smith, RYT, shares her love of yoga with people on Saturday mornings with her Slow Flow yoga classThis is a Vinyasa-style class—dynamic and challenging, yet at the same time gentle, with attention to alignment and incorporating deep relaxation. Suitable for all levels.

Deb Sheets, RYT, RN, is thrilled to bring Kundalini yoga to Gettyoga, an energetic style of yoga taught by the late Yogi Bhajan. It can increase the radiance with which you live your life. Suitable for all levels.

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