Resources for your health and well-being!

Spring session is in progress

• Tapping Circle!
Thursday, May 19, 5:30-7:00pm
Tapping-also known as EFT ( or Emotional Freedom Technique)–
is easy to learn, and delivers amazing results!  In this circle, Deborah Donndelinger, MA, will explain how EFT works, and will then lead the group in tapping for an increased sense of calm and balance. EFT can be beneficial for relieving stress and emotional turmoil, physical ailments, and even trauma. Cost: $15

• Restorative Yoga with Live Music!
Friday, May 6, 5:30-7:00pm
Explore this practice of relaxing & stretching on the floor by holding simple yoga poses cushioned with lots of blankets and props. Julia Hancock will lull you with her rich improvisational compositions for guitar and voice. Don’t miss it!
Cost: $25

• Pre & Postnatal Yoga: Wednesdays, 7:30-8:45pm
For pregnant moms in all trimesters, and
moms with newborn up to 4 months old

• Yoga-for-all-Levels Classes—
The focus is on strengthening the Gluteus Maximus
See the calendar for class times.

• Kundalini Yoga: Mondays, 6:30-7:45pm

(No class on Monday, April 11)

• Slow Flow: Saturdays, 9:00-10:15am 
Class dates for April: 4/2 & 4/16

• New to yoga? TryEssential Yoga—
Tuesdays 3:00-4:15pm
Learn the basics movements without the floor work (on your tummy, back, and knees). Discover your strength and begin to limber tight muscles. Also good for those with injuries.

(see the calendar for yoga class times, pricing, and other information)

About bodyWise & Gettyoga

Julie Aha, MA, LMT, RCST®, RYT, has been a massage therapist since 2000, and currently practices biodynamic craniosacral therapy, Polarity Therapy, and prenatal massage. She thrives on helping people connect with their most vibrant self, through practices of self awareness and self acceptance. As a pre-and-perinatal educator, she works with babies and adults to resolve early imprints that interfere with living well.  She also teaches Hatha yoga, emphasizing alignment, breathing, and meditation skills, and is a SynergyDance instructor, facilitator of Family Constellation work, and a student of aromatherapy.

Beckie Carbaugh, LMT, offers deep tissue and trigger point massage, along with Swedish, craniosacral therapy, and other modalities. She is extremely knowledgeable about anatomy, exercise, movement, and relaxation.

Lisa Smith, RYT, shares her love of yoga with people on Saturday mornings with her Slow Flow yoga class. This is a Vinyasa-style class—dynamic and challenging, yet at the same time gentle, with attention to alignment and incorporating deep relaxation. Suitable for all levels

Deb Sheets, RYT, RN, is thrilled to bring Kundalini yoga to Gettyoga, an energetic style of yoga taught by the late Yogi Bhajan. It can increase the radiance with which you live your life. Suitable for all levels.

Julia Hancock has been a musician and yoga enthusiast for years. She plays acoustic guitar, bass, flute, sings, and writes songs for a variety of settings. Julia is excited to be combining her love for yoga with her passions for music, and is working together with yoga instructors to weaves her uplifting original music into restorative and vinyasa classes. Let her combination of new age, world music, and devotional mantras enhance and expand your experience of yoga.

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