Resources for your health and well-being…
Winter Yoga classes in Session! 

Free Yoga Class–Standing!
Sunday, Feb. 17, 2:00-3:30pm
With Iyengar-trained teacher Jeremi Dilworth
Register soon! Space is limited

• Full-Body Roll Out New Class!
Sunday, Feb. 24, 3:00-4:30pm
Roll away stress with this amazing class! We’ll work feet, legs, torso, shoulders, and neck with the roller ball. Benefits muscles, bones, fascia; nervous, circulatory, and craniosacral systems. $20 or $45

• Prenatal Yoga (for all trimesters)
Wednesday, February 13,  7:00-8:15pm
Dad’s / partners are invited this week!
$15/person, or $20/couple

• Mom & Baby Yoga
resumes in February 2019
Saturdays 10:45-11:45pm
Please contact Julie!

• Essential Yoga (simplified poses)
Tuesdays, 3:00-4:15pm

• Yoga for all Levels (alignment-based Hatha yoga)
Tuesdays 5:15pm
Thursdays 11:00am & 5:30pm
Fridays 10:30am

• 5-Element YogaDance
Saturday, 3/2 & 4/6, 9:00-10:15am
(generally the 1st Saturday of the month)

Also Monday 5:30pm classes and Tuesday 7pm classes—
Please contact Lori Henry at 717-383-9515 directly for information,
or visit Karuna Yoga Gettysburg on Facebook.
And Restorative Yoga one Friday/month: 6:15-7:30pm—
This month 2/22 & 3/22.

(see the calendar for yoga class times, pricing, and other information)

About bodyWise & Gettyoga

Julie Aha, MA, LMT, RCST®, RYT, has been a massage therapist since 2000, and currently practices biodynamic craniosacral therapy, Polarity Therapy, and prenatal massage. She thrives on helping people connect with their most vibrant self, through practices of self awareness and self acceptance. As a pre-and-perinatal educator, she works with babies and adults to resolve early imprints that interfere with living well.  She also teaches Hatha yoga, emphasizing alignment, breathing, and meditation skills, and is a SynergyDance instructor, facilitator of Family Constellation work, and a student of aromatherapy.

Beckie Carbaugh, LMT, offers deep tissue and trigger point massage, along with Swedish, craniosacral therapy, and other modalities. She is extremely knowledgeable about anatomy, exercise, movement, and relaxation.


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