Resources for your health and well-being!

Fall session begins in September (dates coming soon)

• Intro to Yoga: Yoga for the Total Beginner
Monday, August 8 and 15,  5:15-6:30pm
Explore basic yoga poses, breathing technique, and focused relaxation in a learner-friendly environment. This class is good preparation for Yoga for all Levels, and includes backbends, poses done on the floor, and kneeling poses.

• Yoga Nidra
Tuesday, August 16, 5:15-6:30pm
Light asana (yoga poses), following by guided imagery, body scanning, and progressive relaxation as only Yoga Nidra can do! This is a blissful experience, and with practice, it can ease anxiety and calm conditions like headaches, digestive problems, and stress disorders.

• Prenatal Yoga
Wednesdays, 7:30-8:45pm (on-going)
For pregnant moms in all trimesters.

• Postnatal Yoga (coming soon)

(see the calendar for yoga class times, pricing, and other information)

About bodyWise & Gettyoga

Julie Aha, MA, LMT, RCST®, RYT, has been a massage therapist since 2000, and currently practices biodynamic craniosacral therapy, Polarity Therapy, and prenatal massage. She thrives on helping people connect with their most vibrant self, through practices of self awareness and self acceptance. As a pre-and-perinatal educator, she works with babies and adults to resolve early imprints that interfere with living well.  She also teaches Hatha yoga, emphasizing alignment, breathing, and meditation skills, and is a SynergyDance instructor, facilitator of Family Constellation work, and a student of aromatherapy.

Beckie Carbaugh, LMT, offers deep tissue and trigger point massage, along with Swedish, craniosacral therapy, and other modalities. She is extremely knowledgeable about anatomy, exercise, movement, and relaxation.

Lisa Smith, RYT, shares her love of yoga with people on Saturday mornings with her Slow Flow yoga class. This is a Vinyasa-style class—dynamic and challenging, yet at the same time gentle, with attention to alignment and incorporating deep relaxation. Suitable for all levels

Deb Sheets, RYT, RN, is thrilled to bring Kundalini yoga to Gettyoga, an energetic style of yoga taught by the late Yogi Bhajan. It can increase the radiance with which you live your life. Suitable for all levels.

Julia Hancock has been a musician and yoga enthusiast for years. She plays acoustic guitar, bass, flute, sings, and writes songs for a variety of settings. Julia is excited to be combining her love for yoga with her passions for music, and is working together with yoga instructors to weaves her uplifting original music into restorative and vinyasa classes. Let her combination of new age, world music, and devotional mantras enhance and expand your experience of yoga.

Sign up to receive email newsletters from bodyWise and Gettyoga by filling clicking on the button below.

Sign Up Now