Resources for your health and well-being…
WinterYoga classes begin January 22! 

• Deep Winter Yoga Retreat
Sunday, January 27, 1:00-4:30pm
Immerse yourself in the rejuvenating stillness of Winter
Including physical asanas, restorative poses, and mantra/sound practices.
$25, $55, or $60.

• Prenatal Yoga (for all trimesters)
Wednesday, January 9, 23, & 30,  7:00-8:15pm
regular price $15/person; $20 a couple

• Mom & Baby Yoga
resumes in January 2019
Saturdays 10:45-11:45pm
Please contact Julie!

• Essential Yoga (simplified poses)
Tuesdays, 3:00-4:15pm

• Yoga for all Levels (alignment-based Hatha yoga)
Tuesdays 5:15pm
Thursdays 11:00am & 5:30pm
Fridays 10:30am

• 5-Element YogaDance
Saturday, Jan. 5, 9:00-10:15am
also Feb 2 & March 2
(generally the 1st Saturday of the month)

(see the calendar for yoga class times, pricing, and other information)

About bodyWise & Gettyoga

Julie Aha, MA, LMT, RCST®, RYT, has been a massage therapist since 2000, and currently practices biodynamic craniosacral therapy, Polarity Therapy, and prenatal massage. She thrives on helping people connect with their most vibrant self, through practices of self awareness and self acceptance. As a pre-and-perinatal educator, she works with babies and adults to resolve early imprints that interfere with living well.  She also teaches Hatha yoga, emphasizing alignment, breathing, and meditation skills, and is a SynergyDance instructor, facilitator of Family Constellation work, and a student of aromatherapy.

Beckie Carbaugh, LMT, offers deep tissue and trigger point massage, along with Swedish, craniosacral therapy, and other modalities. She is extremely knowledgeable about anatomy, exercise, movement, and relaxation.


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