Private Yoga Instruction

Create a yoga practice that grows with you. Whether you’re new to yoga or have been practicing for years, private yoga instruction allows you to learn at your own pace and according to your own needs. This can be therapeutic (for a specific ailment) or very practical (overall conditioning and increased health).

Possible themes to explore include:

• fine-tuning and/or learning new poses
• yogic breathing techniques
• relaxation and meditation
• restorative, reclining postures for deep stretching and deep rest
• exploration of impediments to growth
• creating new positive habits for mental and physical health
• managing difficult, repetitive emotions with yoga
• creating healthy relationships, with oneself and others

Please call 717-337-9977 for more information.