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Resources for your health and well-being!
Spring Session in session…March 10 – May 9

Group classes are now online!
Register via MindBodyOnline; then join in via Zoom (both require “apps”).
If you’d like assistance with getting everything set up,
please call Julie at 717-337-9977.

• Spring Into Wellness: 7-Day Detox new!
Sundays, April 26 & May 3, 2:00-4:30pm
Virtual Workshop with Julie Aha & Dr. Smitha Nair, MD
See the Calendar for more information
Cost: $100 early registration; then $125

• Fusion Belly Dance new!
Thursdays  7:15-8:15pm
No prior experience necessary.
$15/class or purchase a yoga class card.
For more information, see the Calendar tab.

• Infant Massage Class for Parents
TBA  ($40/family)

• Yoga for Moms: Pre- & Postnatal
Saturdays
10:45-noon ($20/person)

• Iyengar Yoga with Jeremi
Saturdays (weekly), 9:00-10:15am

• Essential Yoga (simplified poses)
Tuesdays (weekly), 3:00-4:15pm

• Yoga for all Levels (alignment-based Hatha yoga)
Tuesdays 5:15pm (weekly)
Thursdays 11:00am & 5:30pm (weekly)
Fridays 10:30am (weekly)

• 5-Element YogaDance 
TBA

(see the calendar for yoga class times, pricing, and other information)

About bodyWise & Gettyoga

Julie Aha, MA, LMT, RCST®, RYT, has been a massage therapist since 2000, and currently practices biodynamic craniosacral therapy, Polarity Therapy, and prenatal massage. She thrives on helping people connect with their most vibrant self, through practices of self awareness and self acceptance. As a pre-and-perinatal educator, she works with babies and adults to resolve early imprints that interfere with living well.  She also teaches Hatha yoga, emphasizing alignment, breathing, and meditation skills, and is a SynergyDance instructor, facilitator of Family Constellation work, and a student of aromatherapy.

Beckie Carbaugh, LMT, offers deep tissue and trigger point massage, along with Swedish, craniosacral therapy, and other modalities. She is extremely knowledgeable about anatomy, exercise, movement, and relaxation.

Jeremi Dilworth holds a BFA in dance, and has extensive experience with Iyengar yoga, massage therapy, and BodyMind Centering. She has taught yoga since 1995. Also a childbirth educator & lactation counselor, she has homeschooled her 3 children, and lives in Gettysburg with her husband, children, dog, and chickens.

Taschen received her teaching certification in 2014 through Masala Movements, she developed a deep appreciation for the biomechanics and interpersonal journey dance can bring to life. She has been dancing for ten years and performing in the local belly dance community since 2011. Utilizing technique from a multitude of styles, her focus is to honor root teachings while expanding their potential to cultivate a unique experience with movement.

 

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